The Most Trusted Supplement You’re Probably Not Taking 🌟

Creatine is all the rage right now, but why the hype? Who’s it for? and How do you start taking it?

Number one, the benefits of creatine are very wide spread and don’t only pertain to the gym girlies and bros. While the muscular support is one of the biggest reasons for its popularity, I would dare to argue the other benefits may convince you jump on the wagon even more. Plus, the effects of creatine are beneficial to anyone— regardless of their workout regime.

Here are some of the things creatine has been shown to do for you:

• Helps build and maintain muscle — especially when paired with strength training. Not only that, but it aids in maintaining your muscle as you age.
• Improves performance —Creatine helps your muscles produce more quick-use energy or, ATP (adenosine triphosphate,) and increases cellular hydration, which boosts strength, performance, and recovery. Basically it allows you to work harder/longer and recover faster. Think more reps, more power, better endurance.
• Supports brain health — yep, it benefits your mind too. Creatine supports brain function by increasing energy (ATP) in brain cells, which can improve focus, mental clarity, and reduce fatigue. Research also shows it may help improve short-term memory and recall, especially during times of stress, sleep deprivation, or aging.
• Aids in Bone health and Hormonal Fluctuations: Creatine helps support bone health by preserving muscle mass and boosting strength — two key factors for improving bone density and reducing osteoporosis risk as women age. Creatine may also help support women through hormonal changes by reducing mental fatigue and improving mood during PMS or menopause.

With all of these potential gains in mind, I highly recommend starting to incorporate creatine in your supplement game, regardless of your workout frequency. There is no need to start with a “loading phase”  which means taking a higher dose for 5–7 days to saturate your muscles before switching to a maintenance dose. Starting with the normal maintenance dose (5g per day) and maintaining it will start building it up in your body. It will take anywhere from 3-4 weeks to build up, and the 5g a day will maintain status quo.

Thorne is my recommended brand to use as it is a very reputable company known for their extensive testing and high quality products. However, you can pick it up from any health foods store or of course, the zon. It is fairly inexpensive and while you may not specifically feel the difference after taking it, you can be confident that it is working for you and creating longevity in your muscles and mind. 

You can purchase it here with a 15% discount!: Thorne Creatine