Many of our members walked through our doors feeling exactly the same way - intimidated, uncertain, or frustrated by past attempts that led nowhere.
That's why we created a different kind of strength training environment. We began as a CrossFit gym but have grew to offer more comprehensive strength and conditioning options to better serve our community. Here, proper form trumps heavy weights, consistent effort beats perfect attendance, and every member gets the coaching they need to succeed - whether you're looking for group classes, personalized programming, or something in between.
Our coaches are certified in multiple strength and conditioning disciplines, but credentials only tell part of the story.
What truly sets us apart is our obsession with proper mechanics and individualized progression. We've helped former athletes rediscover their competitive edge, busy parents build sustainable fitness routines, and countless members break through plateaus they thought were permanent.
When you train with us, you're training with coaches who understand that form, consistency, and targeted programming create results that last.
Josh
When a member makes a small change but then moves a lot better or says how much easier it is. My fave thing to coach is Olympic lifting.
Favorite Thing About Coaching
Biggest Fitness Journey Lesson
How much proper movement, mobility and range of motion improved my overall fitness.
Jim
Bossing people around (haha) helping members. Whether it’s figuring out a scaling option or weight or giving them a cue on improving form.
Favorite Thing About Coaching
Biggest Fitness Journey Lesson
Consistency is key. Results will come. Be patient.
Megg
watching athletes' confidence and spark overflow the more they work on themselves and achieve things they never thought they could. The dedication they display in showing up every day and working towards better health is inspiring and infectious.
Favorite Thing About Coaching
Biggest Fitness Journey Lesson
Food is fuel and muscles are cool :-) The body is an amazing and adaptable work of art that you can build and mold to do anything you want it to do.
Savannah
Helping athletes make their workout sesh the best and most fun hour of their day, and learning about each and every athlete’s interests and what makes them unique!
Favorite Thing About Coaching
Biggest Fitness Journey Lesson
Consistency, dedication and most of all PATIENCE is key for results! I’ve had to adapt my mindset from wanting immediate gratitude to developing quality patience to achieve the desired results.
Sarah
It is a give and receive deal. Not only am I able to help the athlete's grow, but I am able to learn so much from them as well.
Favorite Thing About Coaching
Biggest Fitness Journey Lesson
he body is an Amazing and Adaptable machine! You will get out of it what you put into it! So give it your best!
Shea
Sharing my passion with others and things I’ve learned over the years. I love watching people gain confidence in their body’s ability and having that confidence carry over to other aspects of their lives
Favorite Thing About Coaching
Biggest Fitness Journey Lesson
Listen to your body. It is often more capable than you give it credit for. And if something isn’t working there is always some form of exercise you can do even around injuries or limitations.
Steve
Getting to watch the progress members make. Seeing someone learn double unders or finally get kipping pull ups down, it is really fun to see
Favorite Thing About Coaching
Biggest Fitness Journey Lesson
The importance of consistency. Diet, technique, workouts…consistency is the main driver to reaching my goals.
Toni
Being able to give something back to a community that has changed my life and seeing an athlete do something they truly believed they would never accomplish.
Favorite Thing About Coaching
Biggest Fitness Journey Lesson
Listen to my body, some days I need to baby it a little. But someday it does way more than I expected so I have to be tuned in to it
- Justin Grass
"Everyone was awesome and I feel like I made some genuine friends. On top of that, the staff was amazing! If it’s your first time in the gym or you’re an elite athlete, they’ll work to make the workout right for you."
"Whether it's your first time in the gym or you’re an elite athlete, they’ll work to make the workout right for you."
- Nicole
"When you walk through the doors I guarantee you someone will smile, wave or come have a conversation with you! The atmosphere is unmatched!"
"I’ve been apart of CrossFit Macomb since 2014. Through high school, going away for college and coming back home rather it’s for summer or for a break. It was my second home."
- Arianna Bertini
"The coaches are great, are always checking your form for safety, and motivate you during the workouts. Also EVERY movement can be modified to fit your current abilities."
"My first day was extremely welcoming and not once did I ever feel like I didn’t belong."
- Kylee Lyon
"I love this gym - it has been a life changing experience for me. The expertise of the coaches, and the community makes it feel like a family. I have grown so much mentally and physically and am so happy to be part of such a great gym!"
"The expertise of the coaches, and the community makes it feel like a family."