3 Essential Nutrition Tips to Fuel Your Fitness Journey

If you have been wondering how you can get started on improving your nutrition this info is for you!

Working out and having consistent fitness routine is obviously essential for building muscle and improving your functional capacity. However, you need fuel to put that in to practice and gain results from the hard work you are putting in. The fuel to do so comes 100% from your nutrition and sleep habits. 
For example: A car with no gas in it isn’t going to get you anywhere, and the type of gas will affect how many miles that car will go in its lifetime. 🚗

Here are three essential nutrition tips that will get you started and change the way you feel, recover, and grow on your health journey:

1. Drink more water: 

A great starting goal is to shoot for 70 oz. of water or more per day. Hydration is the first step in your body running well. These are just a few things that good hydration can help improve:

Digestion, energy, hunger, recovery, increased performance, and the look and feel of your skin

2. Eat More Protein

Want to feel fuller longer?  

Want to have more energy?  

Want to build muscle?  

Want to focus and think more clearly?

**Eat more protein.**  

1g per pound of body weight each day is a standard goal for protein intake.  

Give your body the nutrients it needs to build the muscle you’re working so hard for.

3. Prioritize Sleep

“You can sleep when you’re dead” is so 10 years ago.  

A consistent sleep regimen is a game changer—not just for rest and recovery, but also for your mood, mental clarity, and ability to handle stress.  

It’s much easier to stay committed to your goals when your body and mind are rested.  

Stay consistent longer by aiming for 7–9 hours of sleep each night.

With these three things on point you will be able to get through a week like this 👇🏻 with much more energy, less soreness, and all the gains you are working for 😉💥💪🏻